# The Conscious Movement Collective

> Structured strength and capability training for adults in Norwood, Adelaide.
> Calm, intentional coaching across four pillars: strength, movement,
> breathing, capacity. An alternative to high-intensity group fitness.

## Founder

Bryan Beinke. Twenty-two years coaching. Former AFL player (Adelaide Football
Club, 1999-2002). Founded Karmony Performance & Wellbeing in Norwood in 2004,
which evolved into The Conscious Movement Collective in 2026.

## What CMC is

A gym for adults who want training that supports their life — not competes
with it. Built around four pillars:

- Strength — compound patterns, loaded properly, progressed over years.
- Movement — quality before intensity. Patterns before plates.
- Breathing — nasal breathing, breath-pace under load, nervous system
  regulation.
- Capacity — aerobic base and work capacity that means you leave with more
  energy, not less.

## What CMC is not

CrossFit. F45. Big-box gym. Wellness studio. Random workouts. Hype.
"Smash yourself" culture.

## Who CMC is for

Adults, typically 30-55, who want to feel strong, capable, and energised.
Value calm focus over noise. Have probably tried other formats and found
them too hyped, too random, or too painful.

## Location

32 Magill Road, Norwood, Adelaide, South Australia 5067.
Phone: 0422 427 126.
Email: hello@theconsciousmovementcollective.com.au.

## Key pages

- /first-week — the open first-week trial ($49, no contracts)
- /the-week — the whole weekly timetable, gym and studio, live and bookable
- /studio — the Reformer studio: six beds, every class capped at six.
  Reformer Strength, Reformer Cardio, Reformer Restore, Simple Strength,
  Group Personal Training. Session packs from $39. Semiprivate and Private
  are arranged directly, not bought online.
- /timetable/studio — the live Reformer studio timetable, book from the session
- /timetable/classes — the live yoga and mat timetable, including restorative
  Reformer on Saturdays