Your First Step
A simple way to step into the environment — no pressure.
What your first week looks like
This isn’t about jumping into something intense.
It’s about getting a feel for how we train.
You’ll be guided through your first session, at your level, with no expectation to perform.
You don’t need to prove anything here.
But when it matters, we’ll guide you into it.
No experience needed
- No experience needed.
- No pressure to keep up.
- Just come in and move.
- We’ll help you choose the right place to start.
How it works.
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Leave your details.
Tell us a little about where you’re at. Takes about thirty seconds — no pressure, no hard sell.
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We’ll be in touch.
We’ll answer your questions and help you pick a first session that suits your day and your level.
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Come in and meet a coach.
Arrive ten minutes early. We’ll show you the rooms and guide your first session. Studio, gym, or both — no contracts to sign.
Start with a conversation.
Leave your details and we’ll be in touch — no pressure, no hard sell.
We’ll help you pick the right first session, whenever you’re ready.
We built CMC for people who want to train well — not to be wrecked. The easiest first step is just to say hello.
— Bryan, founder
Already know you’re in? Book your first week now — $49, no contracts →