You're coming in. Here's what to expect.
This page is just the practical stuff — what to wear, where to park, what happens when you arrive. So the first time isn't a guessing game.
When you get here
Arrive about ten minutes before your session. The main entrance is at the back of the building — easiest is to pull into our car park (you can get in off both Magill Road and Chapel Street — look for the bright blue fence on the Chapel Street side) and come straight in. Someone will meet you — usually me, sometimes one of the coaches — and we'll walk you through the spaces before you start.
You don't need to know what to do. We'll show you. If you've never trained somewhere like this before, that's a normal first arrival, not a disadvantage.
The details
-
Address
32 Magill Road, Norwood SA 5067
Open in Maps → - Parking Our own car park, with entry off both Magill Road and Chapel Street — look for the bright blue fence on the Chapel Street side. Easiest place to leave the car.
- Arrival time Ten minutes before your session. Earlier is totally fine.
- Entrance The main entrance is at the back of the building — come straight through from the car park.
- Phone 0422 427 126 — if anything changes on the day, or you can't find your way in.
What to wear and bring
Wear
Anything you can move in. Activewear, a t-shirt and shorts, trackies — all fine. Indoor shoes are best. If you've only got runners that have been outside, that's still fine for your first session.
Bring
A water bottle. A small towel if you want one. That's the list. We have everything else you'll need.
Don't worry about
Knowing the exercises. Being at a particular fitness level. Being the youngest or oldest in the room — you won't be. Saying the wrong thing — there isn't one.
What the first session is like
A coach will walk you through it. You'll move at your own pace, with options to scale anything up or down depending on how you feel on the day. Sessions run about an hour. You'll meet a few people. You'll likely leave feeling worked but not wrecked — that's deliberate.
There are different rooms for different kinds of training — we'll point you to the one that fits what you came in for. You don't need to choose anything in advance.
If something changes
If you can't make it, or you need to come at a different time, just text or call. No forms, no fees, no awkwardness.
See you soon.