How we move this week.

The studio is the slower side — pilates, yoga, breath, mobility, restoration. Where you build movement quality, recovery, and calm.

The gym is where we build capacity — strength, conditioning, movement, the lifts that matter for the long game. The body that carries you through it.

Most members do both. The timetable below shows what’s running this week. Pick what suits, or ask a coach what to start with.