How we move this week.
The studio is where you build movement quality, recovery, and calm: Reformer, yoga, breath, mobility, restoration.
The gym is where we build capacity: strength, conditioning, movement, the lifts that matter for the long game. The body that carries you through it.
The timetable below shows what’s running this week. Pick what suits, or ask a coach what to start with.
Already a member? Manage your bookings and membership here.
Not sure where to start?
Come and have a look before you decide anything. We will show you around and work out what suits you.
Start with hello