CMC Adelaide

The gym at CMC, Norwood

A gym built for the next twenty years.

Strength, movement, breath and capacity. Coached, structured, and not in a hurry.

See the week

Most people train two or three times a week. Sessions run Monday to Saturday.

Conditioning work on the blue turf at 32 Magill Road: open floor, room to move.
The blue turf, 32 Magill Road.

What the gym is.

The gym is the larger half of what happens at 32 Magill Road. Barbells, dumbbells, sleds, rowers, turf, and a coach in the room for every session.

Sessions are programmed, not improvised. You are not handed a workout and left to it, and you are not dragged through someone else's session either. The work is written to build over months, and the coach adjusts it to whoever walked in that day.

Most people train two or three times a week. That is enough to change what you can do.

What is in the room.

  • A coach, every session

    Not a screen on the wall and not a program you were emailed. Someone in the room who knows what you are working on.

  • Written to progress

    The session you do this week is built on the one you did last week. That is the whole difference between training and working out.

  • Room to actually move

    Barbells, dumbbells, sleds, rowers and turf, in a room that is not queued and not crowded.

Four parts of one practice. They are not four programs, they are four things one session can be built from.

Strength.Movement.Breath.Capacity.

The week as it stands.

Everything a gym membership covers, straight off the live timetable. Booking opens from the session.

Training with your partner.

Usually one of you joins and the other means to. The training holds better when you both go, so there is a rate for two people training together that costs less than joining separately. Ask us about it and we will set it up.

Not sure where to start?

Come and have a look before you decide anything. See the room, meet a coach, and get a feel for how we train.

Start here

0422 427 126 or [email protected]

The Reformer studio is its own thing. Six beds, booked one session at a time, on its own packs. If you want to try it, talk to us and we will get you in. See the studio.