The notes
Why we train it the way we do.
What we are working on at Magill Road, what we are reading, and the thinking that sits under it.
Written for adults who would rather understand why a thing works than be told to do it. Some of it is programming. Some of it is breath, sleep and load, the boring parts that decide the rest.
You do not have to be a member, or fit, or particularly ready. Read it and take what is useful.
It goes out when there is something worth sending.
Got a question instead? Ask us anything.