The studio at CMC, Norwood
A room built for the Reformer.
Six beds, so every class is capped at six.
Book a single session, or take a pack. Weekday mornings in Norwood.
Small enough that the coach sees you.
The studio sits inside The Conscious Movement Collective at 32 Magill Road, Norwood. It was built properly for the Reformer: natural light, and enough space to actually move in.
Six beds is the whole room, so there is no back row, and no session where the coach loses sight of you.
There is a gym and a full timetable in the same building if you ever want them. Your Reformer training does not depend on it either way.
What runs in the studio.
Five class types. Every one of them is covered by the packs below.
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Reformer Strength
No expectations, no perfect body required. Just real strength, built with balance and control. REFORMER STRENGTH challenges your stability, settles your nervous system, and leaves you feeling stable, strong, and energised, backed by real science, genuinely fun workouts, and a mindset that supports you.
Feel the results: Stable. Strong. Energised.
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Reformer Cardio
Develop your cardio base, aka Zone 2 training. Steady-state work on the Reformer, using slow, controlled resistance to keep your heart rate in a specific low-to-moderate zone for a sustained period. This is the training your body needs to build aerobic capacity, mitochondrial density, and true cardiovascular endurance, without the joint impact of running or the burnout of high-intensity intervals.
Zone 2 is the foundation everything else gets built on. It's the training that improves how efficiently your body uses fat and oxygen for fuel, supports recovery between harder sessions, and builds the aerobic base that makes your strength training, daily life, and long-term heart health all work better.
Intensity: Medium/High (7/10)
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Reformer Restore
Resilience starts with recovery. Ease imbalances, support mobility, and stay pain-free with restorative Reformer sessions and targeted single-side strength work. Balance the body with focused unilateral exercise, working each side with real effort, then restore with dynamic stretching and mindfulness practices. Build endurance and overall body strength along the way.
Feel: Balanced. Restored. Free to move.
Saturday mornings. See the week below.
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Simple Strength
Strength training and Reformer, in the one session.
You'll work on the gym floor and on the Reformer, then finish with stretch and mindfulness. Your own program, in a group of no more than six.
Built for every level, including if you have never set foot in a gym. No expectations, no perfect body needed.
Feel the results: healthier, stronger, happier.
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Group Personal Training
Private group training, up to 6 friends, built around your goal. Your goals, your group, your program. Bring your friends and train together, up to 6 people, with a session built entirely around what your group wants to achieve. Whether it's a milestone birthday, a shared goal, or just wanting to train with people you actually like, your program is designed specifically for your group, using the gym and Reformer together as needed.
Feel: Connected, supported, and capable.
On the timetable, and covered by any pack or single session.
The week as it stands.
Mornings, Monday to Saturday. Booking opens straight from the session.
The options.
Session packs and single sessions. Pick whatever fits how you actually train.
The ones you arrange with us.
Semiprivate and Private are not bought through the website. Call or email and we will set them up with you.
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Semiprivate, up to 3
$71.52 for a single session, $330.93 for five
Prehab before surgery, rehab after injury, navigating health changes, or simply wanting more individual attention than a larger class allows, this is personalised care, with support. Specialised guidance in small sessions of up to 3, giving you the focus of one-on-one coaching in an intimate group setting.
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Private, one to one
$120 for 50 minutes, $99 for 45, $65 for 30
Private 1:1 training, built on the GROW coaching model. Set your Goals; Assess the current Reality; Discuss your Options (for Obstacles); Agree on the plan for the Way forward.
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Group Personal Training, up to 6
Covered by any pack or single session
Bring your friends and train together, with a session built around what your group wants to achieve. There is a standing slot on the timetable you can book straight into. If your group wants a different time, get in touch and we will find you one.
Getting set up.
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Choose your option.
Follow the link on whichever one you want. It takes you to our booking system.
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Set up your own account.
You put in your own details and your own payment, and it takes a couple of minutes.
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Book your first session.
Once you are set up you can book straight away. Arrive ten minutes early on your first morning and we will show you the room.
Getting here.
32 Magill Road, Norwood SA 5067
There is a car park at the back of the building. Come in off Magill Road or off Chapel Street, and look for the bright blue fence.
There is street parking on Magill Road too, but it is a clearway between 7.30am and 9am, so do not leave a car there in that window.
Come and see the room.
If you would rather see the room and talk it through before you book, get in touch. Semiprivate and Private sessions are arranged the same way.
See the options